Current research supports the efficacy of self-compassion and mindfulness practices as protective strategies for burnout in caregivers. Techniques that focus on increasing presence and self-kindness can assist with productivity, motivation, and interpersonal connection in the face of job-related and personal stressors. In this experiential training, caregivers will learn and practice essential skills for cultivating compassion and managing stress in both personal and professional contexts.
Objectives:
1) Participants will be able to identify essential components of mindfulness and self-compassion practices and how they can support the cultivation of ease and flexibility in caregiving contexts.
2) Participants will explore key research studies that demonstrate the impact of mindfulness and self-compassion practices for physical and mental wellbeing.
3) Participants will leave with a plan of 3 concrete self-care practices they can use to support caregiving roles.