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SUMMARY:Cultivating Compassion\, Kindness\, and Presence in Caregiving Contexts
DESCRIPTION:Current research supports the efficacy of self-compassion and mindfulness practices as protective strategies for burnout in caregivers. Techniques that focus on increasing presence and self-kindness can assist with productivity\, motivation\, and interpersonal connection in the face of job-related and personal stressors. In this experiential training\, caregivers will learn and practice essential skills for cultivating compassion and managing stress in both personal and professional contexts. \nObjectives: \n1) Participants will be able to identify essential components of mindfulness and self-compassion practices and how they can support the cultivation of ease and flexibility in caregiving contexts.\n2) Participants will explore key research studies that demonstrate the impact of mindfulness and self-compassion practices for physical and mental wellbeing.\n3) Participants will leave with a plan of 3 concrete self-care practices they can use to support caregiving roles. \nREGISTER HERE
URL:https://behively.org/tl/event/cultivating-compassion-kindness-and-presence-in-caregiving-contexts/
CATEGORIES:Child Care Providers
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