Resilient Strong! “Using Tools to Ground Me in Times of Uncertainty or Stress” (High School)
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Resilient Strong! “Using Tools to Ground Me in Times of Uncertainty or Stress” (High School)
May 26, 2022 @ 6:30 pm - 7:15 pm
The 5 senses are a powerful “bottom of the brain” pathway to regulation to bring us from being hijacked by our survival/hindbrain to feeling more grounded in the present moment and “more like myself again.”
There are key things students can learn to do in the moment in their environment that can calm their activated stress system. We will review some of those practices that students can learn either in or outside of school to help them cope and build resilience.
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