Staying Mindful Under the Pressures of Everyday Life
Staying Mindful Under the Pressures of Everyday Life
April 1 @ 6:30 pm - 8:00 pm
Why Should You Attend?
Whatever your profession may be, it is important to take a moment in your busy day to day life and breathe.
Come join us for our 2 hour interactive training where participants will learn what mindfulness is, the benefits of mindfulness, mindfulness vs. meditation, and how to integrate mindfulness in one’s daily life.
Objectives:
- Participants will learn what mindfulness is.
- Participants will understand the benefits of mindfulness.
- Participants will understand the difference between mindfulness vs. meditation.
- Participants will learn how to integrate mindfulness into their busy everyday lives.